Few years ago, my college friend taught me that worrying over anything was basically stupid.
Consider this scenario. You're stuck inside your car in a traffic jam. You're going to watch a show that starts at 7 o'clock, while now it's already 6. You're still 5 km away from your destination, but the traffic moves slower than your walking speed.
In the car, several thoughts are coming to your mind. You are now worried that you're not gonna arrive on time. You will miss the show, and your money, and your time spent on the traffic for nothing.
|If only you bring your bike|
At this point, actually there are two possibilities. Either you arrive on time, or you don't.
If you ended up arrive on time, that means all your worrying before was for nothing. You arrived on time because the traffic was getting cleared, not because of the worry. Being worried just ruins your night a little bit.
And if you ended up not arriving on time, was being worried helped you in any way? Did it reimburse your show / money / time? Still no! You missed the show, lost your money, and wasted your time. All that the worry did was adding an extra burden to your mind, ruining your mood, and probably adding one or two strands of silver hair to your head.
So no, worrying does not help, at all. If you ever feel worried about anything, do something about it. If you can't do anything about it, then don't sweat it. Trying to control things that you cannot control, that's what makes your life miserable!
That's all for today, see you tomorrow!